December 2018

The importance of tending to your feet daily is just as important as properly caring for your facial skin and hair. One of the first things in maintaining good foot care is to properly wash and dry your feet every day, followed by utilizing a superb moisturizer. This may aid in preventing uncomfortable bacterial and fungal infections, in addition to possibly avoiding cracked heels from developing. When the toenails are trimmed correctly, ailments such as ingrown toenails may be prevented from forming. Additionally, wearing socks may protect the feet from everyday dust and dirt, and wearing comfortable shoes may aid in the avoidance of bunions, hammertoe, and possible damage, which may be inflicted on the ligaments and tendons. If you would like additional information about how to properly care for your feet, please consult with a podiatrist who is able to provide the correct knowledge.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Piedmont Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Cary, Apex, Dunn, and Benson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who indulge in the sport of running may often notice mild to severe foot pain, which may develop as a result of the impact the feet endure as they land on the ground. Different levels of pain may accompany specific foot conditions, which may include plantar fasciitis. This condition may develop gradually and can affect the ability to run if not treated properly and promptly. Additionally, an ailment that is known as metatarsalgia may be typically characterized by pain felt near the arch of the foot, and walking may be painful after completing a long run. If you enjoy running and are experiencing any type of foot pain, it is suggested to consult with a podiatrist who can properly diagnosis and treat any foot pain that may be present.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Piedmont Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Cary, Apex, Dunn, and Benson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are several reasons why shoes may not fit correctly. These may include having toenails that are not trimmed properly or having medical conditions such as diabetes and poor circulation. Additionally, research has shown the feet may change sizes as the aging process occurs and it is advised to properly measure your feet before purchasing shoes. When a shoe is selected that is similar to the shape of your foot, the desired comfort level may be easier to attain. There are a few simple steps that may be implemented to ensure a properly fitted shoe. These may include expecting the shoe to feel comfortable when initially tried on, making sure there is adequate room for the longest toe to fit easily in, and walking in the shoes before making the decision to buy them. If you would like additional information about choosing the correct shoe size, it is suggested to speak with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Piedmont Foot & Ankle Clinic. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Cary, Apex, Dunn, and Benson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you are experiencing pain and discomfort in your big toe, you may have a foot condition that is known as toe arthritis. It may be caused by wearing shoes that are too tight and may not have adequate room for the toes to move about in. One of the first signs that may be indicative of toe arthritis may be pain that is felt in the toes. Many people feel stiffness in the toes, and this may be a result of the diminished cartilage that is located between the joints, in addition to obvious redness and swelling of the toes and surrounding area. If you are afflicted with this condition, it may be difficult to perform daily activities that may include walking or standing for extended periods of time. If you are experiencing arthritis in your feet or toes, it is suggested to speak with a podiatrist who can advise you on correct treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Piedmont Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Cary, Apex, Dunn, and Benson, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.